Understanding Food Triggered Symptoms, Allergies & Testing
Sorting through food triggered symptoms & reactions can be difficult. Reactions can be triggered by: Digestive, Microbial, Immune Responses.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Mar 34 min read
Social Media, Health & Life Choices
I can remember calling the grocery store and having my father paged to the phone to remind him to pick up something that was not on the...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Feb 185 min read
Cardiovascular Health: Cholesterol, Inflammation & Hormones
Heart disease and stroke are the most common cardiovascular diseases. They are the first and third leading causes of death for both men...
360
Gina Ditta-Donahue, FNP-C, ABAAHP
Feb 115 min read
Type 1 Diabetes: Lifestyle & Nutritional Impacts
Lifestyle and nutritional support to optimize blood sugar levels.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Jan 185 min read
Diets Don't Work
If diets worked, then we would not have an obesity epidemic right now.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Jan 21 min read
ADHD in Adult Women
As an adult woman do you suffer from brain fog, difficulty finishing tasks, irritability, anxiety, mind chatter at night or difficulty...
280
Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 1, 20231 min read
Low Sugar Green Smoothie
Nutrition 300 kcal; 1255 kJ; 9 g protein; 19 g carbohydrates; 6 g net carbs; 13 g dietary fiber; 3 g total sugars; 0 g added sugars; 24 g...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Sep 4, 20231 min read
Stress, Dental Health & TMJ
In this version of Elevate the Conversation podcast, Gina speaks with Dr Jonathon Chang, DMD about stress, stress management and the...
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Alexander Donahue
Jun 8, 20234 min read
sleep more, feel better
This month, Elevate wants to focus on all things sleep! Why is sleep so important, and what steps can you take to ensure you’re getting...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Apr 17, 20231 min read
Fasting & Longevity
In this episode of Elevate the Conversation, Gina and Health Coach Olivia Elliott talk about their experiences following the Prolon 5 day...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Mar 1, 20234 min read
Semaglutide - Is it safe?
Semaglutide (brand name Ozempic, Wegovy, Rybelsus) was originally developed to treat Type 2 Diabetes. Originally released in 2012, this...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Jan 23, 20234 min read
Cortisol - Keeping a Dangerous Hormone in Check
Cortisol is an essential hormone that plays many vital roles, including helping the human body adapt to stress. Yet this naturally...
570
Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 16, 20221 min read
Honey Roasted Carrots & Feta
The fall is here and it is time to enjoy roasting veggies!! Cooking carrots maintains their beta carotene content, and when eaten with a...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 13, 20226 min read
8 Foods To Help Anxiety & Stress
With the hustle and bustle of fall turning into the Holiday Season, we can all benefit from nutritional strategies to help reduce the...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 24, 20222 min read
Banana Chia Breakfast Cereal
Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 3, 20223 min read
GF Blueberry Muffins
There is something so satisfying about starting the morning with a delicious blueberry muffin! But, how can you create a blueberry...
330
Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 2, 20224 min read
Long Covid: Symptoms & Solutions
Long Covid is a real problem. Learn what it is and diet/nutritional interventions to help get over it.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Sep 21, 20222 min read
Pumpkin Pancakes
This fall enjoy decadent pumpkin pancakes - guilt free! Gluten free, gut balancing pancakes are SO easy to make and enjoy!! The key to...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Sep 7, 20222 min read
Ashwaganda Latte
For a great calming adaptogenic drink to help balance hormones, consider curling up with this ashwaganda latte. Ashwaganda is an...
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