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Sorting through food triggered symptoms & reactions can be difficult. Reactions can be triggered by: Digestive, Microbial, Immune Responses.

Heart disease and stroke are the most common cardiovascular diseases. They are the first and third leading causes of death for both men...

If diets worked, then we would not have an obesity epidemic right now.

As an adult woman do you suffer from brain fog, difficulty finishing tasks, irritability, anxiety, mind chatter at night or difficulty...

Nutrition 300 kcal; 1255 kJ; 9 g protein; 19 g carbohydrates; 6 g net carbs; 13 g dietary fiber; 3 g total sugars; 0 g added sugars; 24 g...

In this version of Elevate the Conversation podcast, Gina speaks with Dr Jonathon Chang, DMD about stress, stress management and the...

In this episode of Elevate the Conversation, Gina and Health Coach Olivia Elliott talk about their experiences following the Prolon 5 day...

The fall is here and it is time to enjoy roasting veggies!! Cooking carrots maintains their beta carotene content, and when eaten with a...

With the hustle and bustle of fall turning into the Holiday Season, we can all benefit from nutritional strategies to help reduce the...

Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...

There is something so satisfying about starting the morning with a delicious blueberry muffin! But, how can you create a blueberry...

Long Covid is a real problem. Learn what it is and diet/nutritional interventions to help get over it.

This fall enjoy decadent pumpkin pancakes - guilt free! Gluten free, gut balancing pancakes are SO easy to make and enjoy!! The key to...

For a great calming adaptogenic drink to help balance hormones, consider curling up with this ashwaganda latte. Ashwaganda is an...