Digestion & Gut

Oct 2, 20231 min read

Low Sugar Green Smoothie

Nutrition 300 kcal; 1255 kJ; 9 g protein; 19 g carbohydrates; 6 g net carbs; 13 g dietary fiber; 3 g total sugars; 0 g added sugars; 24 g...

Nov 16, 20221 min read

Honey Roasted Carrots & Feta

The fall is here and it is time to enjoy roasting veggies!! Cooking carrots maintains their beta carotene content, and when eaten with a...

Oct 25, 20222 min read

Banana Chia Breakfast Cereal

Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...

Oct 2, 20224 min read

Long Covid: Symptoms & Solutions

Long Covid is a real problem. Learn what it is and diet/nutritional interventions to help get over it.

Aug 7, 20224 min read

Understanding and treating GERD

Gastroesophageal reflux disease (GERD) affects many individuals, with an estimated prevalence between 18.1% and 27.8% in North America. ...

Jun 15, 20222 min read

Potato Salad: A Recipe to Feed the Gut

Did you know that cooked and cooled potatoes are actually a lower glycemic index food and great for building up the good bacteria in your...

May 18, 20224 min read

Metabolic Detoxification

What Is Metabolic Detoxification? Each year, more than 4 billion pounds of chemical compounds are released into the environment. A...

May 23, 20216 min read

Focus on Detoxification

We often hear the word "detox" used in health and wellness spaces, but what does it actually mean? Many times we refer to detoxing in...

Sep 30, 20207 min read

The Role of the Gut in Detoxification

The body has a built in detoxification system ready to address potential exposure to toxins.

Sep 6, 20205 min read

Gut Health and Immunity

This post explores the connection between gut health and a strong immune system.