Long Covid: Symptoms & Solutions
Long Covid is a real problem. Learn what it is and diet/nutritional interventions to help get over it.
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Gina Ditta-Donahue, FNP-C, ABAAHP
May 18, 20224 min read
Metabolic Detoxification
What Is Metabolic Detoxification? Each year, more than 4 billion pounds of chemical compounds are released into the environment. A...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Aug 15, 20214 min read
Eating to Boost Immunity
Food provides the building blocks needed to build and maintain a healthy immune system. When we prioritize the foods that offer the most...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Mar 31, 20213 min read
An Integrative Approach to Allergies
Spring is here and along with it comes warmer weather, blossoming flowers, and the dreaded pollen. This yellow dust-like substance coats...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Feb 13, 20213 min read
COVID Vaccines 101
Over the past year, the COVID pandemic has brought the whole world to a stand still, while simultaneously leaving us scrambling for...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 26, 20205 min read
Sending out a SOS to 'Save Our Sleep'
Sleep has become such an issue during the pandemic. This article explains why and what to do to save your sleep.
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