Recipes

Oct 2, 20231 min read

Low Sugar Green Smoothie

Nutrition 300 kcal; 1255 kJ; 9 g protein; 19 g carbohydrates; 6 g net carbs; 13 g dietary fiber; 3 g total sugars; 0 g added sugars; 24 g...

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 16, 20221 min read

Honey Roasted Carrots & Feta

The fall is here and it is time to enjoy roasting veggies!! Cooking carrots maintains their beta carotene content, and when eaten with a...

Gina Ditta-Donahue, FNP-C, ABAAHP

Oct 25, 20222 min read

Banana Chia Breakfast Cereal

Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...

Gina Ditta-Donahue, FNP-C, ABAAHP

Oct 4, 20223 min read

GF Blueberry Muffins

There is something so satisfying about starting the morning with a delicious blueberry muffin! But, how can you create a blueberry...

Gina Ditta-Donahue, FNP-C, ABAAHP

Sep 22, 20222 min read

Pumpkin Pancakes

This fall enjoy decadent pumpkin pancakes - guilt free! Gluten free, gut balancing pancakes are SO easy to make and enjoy!! The key to...

Gina Ditta-Donahue, FNP-C, ABAAHP

Sep 7, 20222 min read

Ashwaganda Latte

For a great calming adaptogenic drink to help balance hormones, consider curling up with this ashwaganda latte. Ashwaganda is an...

Gina Ditta-Donahue, FNP-C, ABAAHP

Jun 15, 20222 min read

Potato Salad: A Recipe to Feed the Gut

Did you know that cooked and cooled potatoes are actually a lower glycemic index food and great for building up the good bacteria in your...

Gina Ditta-Donahue, FNP-C, ABAAHP

Apr 6, 20222 min read

3 Recipes for Radiant Skin

Mediterranean Salmon Salad, Green Smoothie and Avocado-Kiwi Salsa Verde

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 6, 20212 min read

Easy Paleo Pumpkin Pie

You don't have to forgo your favorite holiday treats to stay on track with your wellness plan. This pumpkin pie recipe is not only easy...

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 20, 20201 min read

Cajun Rubbed Turkey

Once you try this yummy twist on the classic Thanksgiving turkey recipe, you may never go back. Ingredients: 1 cup unsalted butter...

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 20, 20201 min read

Roasted Rosemary Root Vegetables

Fall is the season to indulge in a variety of root vegetables including carrots, beets, and potatoes. This simple recipe adds a variety...

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 20, 20201 min read

Tuscan Kale Salad

This salad is simple to prepare, absolutely delicious and packed with nutrients. Ingredients: 1/4 cup lemon juice 1/2 cup extra-virgin...

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 20, 20201 min read

Pumpkin Buckwheat Waffles

Dry Ingredients: ¾ c buckwheat flour ¾ c sorghum flour 3 ½ tsp aluminum free baking powder ½ tsp baking soda ½ tsp himalayan sea salt 1 ½...

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 20, 20201 min read

Harvest Quinoa Salad

This simple harvest salad is delicious, protein packed and plant based! Ingredients: 1 medium butternut squash 2-3 medium beets (golden,...

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 20, 20201 min read

Coconut Flour Pumpkin Cranberry Muffins

Enjoy these nutritious and delicious gluten free treats, naturally sweetened with maple syrup and cranberries. Try them for breakfast,...

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 1, 20201 min read

Sweet Potato and Green Lentil Stew

Packed with flavor and fiber, enjoy this savory stew as the weather starts to become cooler. The lentils supply both protein and fiber...

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 1, 20202 min read

Butternut Squash Soup

Nothing says fall like a hot bowl of butternut squash soup. This dish is not only tasty, mixing both sweet and savory flavors, but it's...

Gina Ditta-Donahue, FNP-C, ABAAHP

Nov 1, 20201 min read

Grain Free Egg Muffins

Paleo, Keto, Gluten Free, Grain Free These crust free, eggs muffins are high in protein and easy to make ahead and then enjoy for a quick...

Gina Ditta-Donahue, FNP-C, ABAAHP

Oct 31, 20202 min read

Two Maca Smoothies That Boost Libido

Maca root is a plant grown in South America that is sometimes referred to as Peruvian ginseng. It commonly comes in powder form and has a...

Gina Ditta-Donahue, FNP-C, ABAAHP

Oct 28, 20201 min read

Bedtime Golden Milk

This warm turmeric latte can be enjoyed before bed, and can help soothe you to sleep. I enjoy mine in the morning as well and in the...