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Recipes
Easy recipes to boost your health and save you time.
![](https://static.wixstatic.com/media/b4aada852d3247f6a733b08786e4db14.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b4aada852d3247f6a733b08786e4db14.webp)
![Low Sugar Green Smoothie](https://static.wixstatic.com/media/b4aada852d3247f6a733b08786e4db14.jpg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/b4aada852d3247f6a733b08786e4db14.webp)
![](https://static.wixstatic.com/media/970c6105e85e488da14185cbb5d35e54.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/970c6105e85e488da14185cbb5d35e54.webp)
![Honey Roasted Carrots & Feta](https://static.wixstatic.com/media/970c6105e85e488da14185cbb5d35e54.jpg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/970c6105e85e488da14185cbb5d35e54.webp)
![](https://static.wixstatic.com/media/b90fe1_a7da9a09de7c4d5bac83fc9ebb36d37b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b90fe1_a7da9a09de7c4d5bac83fc9ebb36d37b~mv2.webp)
![Banana Chia Breakfast Cereal](https://static.wixstatic.com/media/b90fe1_a7da9a09de7c4d5bac83fc9ebb36d37b~mv2.jpg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/b90fe1_a7da9a09de7c4d5bac83fc9ebb36d37b~mv2.webp)
Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 24, 20222 min read
690
![](https://static.wixstatic.com/media/b90fe1_846e5b68f4f74c01b19c66c5345cfb6a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b90fe1_846e5b68f4f74c01b19c66c5345cfb6a~mv2.webp)
![GF Blueberry Muffins](https://static.wixstatic.com/media/b90fe1_846e5b68f4f74c01b19c66c5345cfb6a~mv2.jpg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/b90fe1_846e5b68f4f74c01b19c66c5345cfb6a~mv2.webp)
![](https://static.wixstatic.com/media/b90fe1_d9ee6103208d4a54bb79d60f0fd75b49~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b90fe1_d9ee6103208d4a54bb79d60f0fd75b49~mv2.webp)
![Pumpkin Pancakes](https://static.wixstatic.com/media/b90fe1_d9ee6103208d4a54bb79d60f0fd75b49~mv2.jpg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/b90fe1_d9ee6103208d4a54bb79d60f0fd75b49~mv2.webp)
![](https://static.wixstatic.com/media/b90fe1_a8de0dc6501842eca5ad0209daa390d1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b90fe1_a8de0dc6501842eca5ad0209daa390d1~mv2.webp)
![Ashwaganda Latte](https://static.wixstatic.com/media/b90fe1_a8de0dc6501842eca5ad0209daa390d1~mv2.jpg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/b90fe1_a8de0dc6501842eca5ad0209daa390d1~mv2.webp)
![Potato Salad: A Recipe to Feed the Gut](https://static.wixstatic.com/media/b90fe1_ade613d5dce24fbaa456330f36f60387~mv2.png/v1/fill/w_474,h_474,fp_0.50_0.50,q_95,enc_auto/b90fe1_ade613d5dce24fbaa456330f36f60387~mv2.webp)
Gina Ditta-Donahue, FNP-C, ABAAHP
Jun 14, 20222 min read
530
![](https://static.wixstatic.com/media/b90fe1_1404a21ce61c4bb29aed083f14a61b84~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b90fe1_1404a21ce61c4bb29aed083f14a61b84~mv2.webp)
![3 Recipes for Radiant Skin](https://static.wixstatic.com/media/b90fe1_1404a21ce61c4bb29aed083f14a61b84~mv2.jpg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/b90fe1_1404a21ce61c4bb29aed083f14a61b84~mv2.webp)
![](https://static.wixstatic.com/media/f1aac85a84944d07b6ddc06808475d5f.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f1aac85a84944d07b6ddc06808475d5f.webp)
![Easy Paleo Pumpkin Pie](https://static.wixstatic.com/media/f1aac85a84944d07b6ddc06808475d5f.jpg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/f1aac85a84944d07b6ddc06808475d5f.webp)
![Cajun Rubbed Turkey](https://static.wixstatic.com/media/040727_b26f4e46a3dd4648b1ee452f2eb48e42~mv2.png/v1/fill/w_474,h_474,fp_0.50_0.50,q_95,enc_auto/040727_b26f4e46a3dd4648b1ee452f2eb48e42~mv2.webp)
![Roasted Rosemary Root Vegetables](https://static.wixstatic.com/media/040727_0badc25932344d01988eb760fab222fa~mv2.png/v1/fill/w_474,h_474,fp_0.50_0.50,q_95,enc_auto/040727_0badc25932344d01988eb760fab222fa~mv2.webp)
![Tuscan Kale Salad](https://static.wixstatic.com/media/040727_09d9c859ffca40898ca827cc45aa9b34~mv2.png/v1/fill/w_474,h_474,fp_0.50_0.50,q_95,enc_auto/040727_09d9c859ffca40898ca827cc45aa9b34~mv2.webp)
![Pumpkin Buckwheat Waffles](https://static.wixstatic.com/media/040727_a7529868d0d84eecbf1d648fdd725a7a~mv2.png/v1/fill/w_474,h_474,fp_0.50_0.50,q_95,enc_auto/040727_a7529868d0d84eecbf1d648fdd725a7a~mv2.webp)
![](https://static.wixstatic.com/media/040727_1358c33f1da54fbcb19c9416f4127d30~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/040727_1358c33f1da54fbcb19c9416f4127d30~mv2.webp)
![Harvest Quinoa Salad](https://static.wixstatic.com/media/040727_1358c33f1da54fbcb19c9416f4127d30~mv2.jpg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/040727_1358c33f1da54fbcb19c9416f4127d30~mv2.webp)
![Coconut Flour Pumpkin Cranberry Muffins](https://static.wixstatic.com/media/040727_3ddbaf33d0a7448e8145d08c96862b16~mv2.png/v1/fill/w_474,h_474,fp_0.50_0.50,q_95,enc_auto/040727_3ddbaf33d0a7448e8145d08c96862b16~mv2.webp)
Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 20, 20201 min read
460
![Sweet Potato and Green Lentil Stew](https://static.wixstatic.com/media/040727_1f357a082a6c44f4865a54d031d558fc~mv2.png/v1/fill/w_474,h_474,fp_0.50_0.50,q_95,enc_auto/040727_1f357a082a6c44f4865a54d031d558fc~mv2.webp)
![Butternut Squash Soup](https://static.wixstatic.com/media/040727_9a5e5caffb644b84939fe17322368502~mv2.png/v1/fill/w_474,h_474,fp_0.50_0.50,q_95,enc_auto/040727_9a5e5caffb644b84939fe17322368502~mv2.webp)
![Grain Free Egg Muffins](https://static.wixstatic.com/media/040727_81284f67e4a943a8be219c78bd727723~mv2.png/v1/fill/w_474,h_474,fp_0.50_0.50,q_95,enc_auto/040727_81284f67e4a943a8be219c78bd727723~mv2.webp)
![](https://static.wixstatic.com/media/040727_54c430387e5c4f7a9dcdfcb3f34c3d34~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/040727_54c430387e5c4f7a9dcdfcb3f34c3d34~mv2.webp)
![Two Maca Smoothies That Boost Libido](https://static.wixstatic.com/media/040727_54c430387e5c4f7a9dcdfcb3f34c3d34~mv2.jpg/v1/fill/w_474,h_444,fp_0.50_0.50,q_90,enc_auto/040727_54c430387e5c4f7a9dcdfcb3f34c3d34~mv2.webp)
Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 31, 20202 min read
480
![](https://static.wixstatic.com/media/nsplsh_1ba2ddabd25245b9aa5eaf1ea9b781c9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_1ba2ddabd25245b9aa5eaf1ea9b781c9~mv2.webp)
![Bedtime Golden Milk](https://static.wixstatic.com/media/nsplsh_1ba2ddabd25245b9aa5eaf1ea9b781c9~mv2.jpg/v1/fill/w_474,h_474,fp_0.50_0.50,q_90,enc_auto/nsplsh_1ba2ddabd25245b9aa5eaf1ea9b781c9~mv2.webp)
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