Understanding and treating GERD
Gastroesophageal reflux disease (GERD) affects many individuals, with an estimated prevalence between 18.1% and 27.8% in North America. ...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Jul 20, 20221 min read
5 Benefits of Dermaplaning
Dermaplaning Dermaplaning is a safe and effective exfoliation procedure for all skin types that removes dead skin cells and soft facial...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Jun 30, 20222 min read
5 Benefits of ProCell Microchanneling
ProCell Therapies Microchanneling service is microneedling ... evolved! Microchanneling stimulates collagen and your natural healing...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Jun 14, 20222 min read
Potato Salad: A Recipe to Feed the Gut
Did you know that cooked and cooled potatoes are actually a lower glycemic index food and great for building up the good bacteria in your...
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Gina Ditta-Donahue, FNP-C, ABAAHP
May 17, 20224 min read
Metabolic Detoxification
What Is Metabolic Detoxification? Each year, more than 4 billion pounds of chemical compounds are released into the environment. A...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Apr 6, 20222 min read
3 Recipes for Radiant Skin
Mediterranean Salmon Salad, Green Smoothie and Avocado-Kiwi Salsa Verde
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 6, 20212 min read
Easy Paleo Pumpkin Pie
You don't have to forgo your favorite holiday treats to stay on track with your wellness plan. This pumpkin pie recipe is not only easy...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Sep 9, 20214 min read
Eating Strategies for the Whole Family
One of the most common barriers to diet and lifestyle change that I hear is “My children or husband won’t eat that way.” I see many...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Aug 15, 20214 min read
Eating to Boost Immunity
Food provides the building blocks needed to build and maintain a healthy immune system. When we prioritize the foods that offer the most...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Jun 12, 20213 min read
Thyroid 101
Achy joints, decreased concentration, weight gain, low mood, hair loss, low immune function, irregular periods, decreased motivation and...
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Gina Ditta-Donahue, FNP-C, ABAAHP
May 23, 20216 min read
Focus on Detoxification
We often hear the word "detox" used in health and wellness spaces, but what does it actually mean? Many times we refer to detoxing in...
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Gina Ditta-Donahue, FNP-C, ABAAHP
May 17, 20211 min read
Elevate the Conversation: ProCell Microchanneling
Gina Ditta-Donahue interviews Kala Duncan with ProCell Therapies. During this conversation, Gina and Kala discuss how ProCell...
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Gina Ditta-Donahue, FNP-C, ABAAHP
May 4, 20214 min read
Top 8 Functional Skin Care Steps to Reduce the Signs of Aging
Skin damage that leads to signs of aging begins long before those wrinkles start to show. Skin cells continually fight to keep our...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Apr 20, 20216 min read
Is Hormone Replacement Therapy Safe?
As women begin to go through menopause, conventional medicine tells them they have to choose between suffering through the symptoms or...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Mar 31, 20213 min read
An Integrative Approach to Allergies
Spring is here and along with it comes warmer weather, blossoming flowers, and the dreaded pollen. This yellow dust-like substance coats...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Feb 12, 20213 min read
COVID Vaccines 101
Over the past year, the COVID pandemic has brought the whole world to a stand still, while simultaneously leaving us scrambling for...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Feb 7, 20217 min read
The Good News About Heart Disease
Heart disease is preventable. One of the first ways to empower yourself is to know where you stand on a few key numbers.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Feb 7, 20214 min read
Inflammation & Heart Disease
As a functional medicine provider, I understand that getting to the root cause of illness is truly the best path to healing the body,...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Dec 14, 20207 min read
Rediscovering the Sacred this Season
After a year of uncertainty and heartbreak, we can tap into the restorative power offered up by the holiday spirit to reset, refocus and...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 30, 20204 min read
Address Skin Aging at the Root
Healthy skin is often viewed as a reflection of your overall health, so in order to best treat most skin issues we need to go deeper....
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