Cajun Rubbed Turkey
Once you try this yummy twist on the classic Thanksgiving turkey recipe, you may never go back. Ingredients: 1 cup unsalted butter...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 20, 20201 min read
Roasted Rosemary Root Vegetables
Fall is the season to indulge in a variety of root vegetables including carrots, beets, and potatoes. This simple recipe adds a variety...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 20, 20201 min read
Tuscan Kale Salad
This salad is simple to prepare, absolutely delicious and packed with nutrients. Ingredients: 1/4 cup lemon juice 1/2 cup extra-virgin...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 20, 20201 min read
Pumpkin Buckwheat Waffles
Dry Ingredients: ¾ c buckwheat flour ¾ c sorghum flour 3 ½ tsp aluminum free baking powder ½ tsp baking soda ½ tsp himalayan sea salt 1 ½...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 20, 20201 min read
Harvest Quinoa Salad
This simple harvest salad is delicious, protein packed and plant based! Ingredients: 1 medium butternut squash 2-3 medium beets (golden,...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 20, 20201 min read
Coconut Flour Pumpkin Cranberry Muffins
Enjoy these nutritious and delicious gluten free treats, naturally sweetened with maple syrup and cranberries. Try them for breakfast,...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 12, 20204 min read
Managing Stress During the Holidays
The holidays are upon us once again, and for many this has been a year of managing stress on multiple fronts. For many individuals, the...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 1, 20201 min read
Sweet Potato and Green Lentil Stew
Packed with flavor and fiber, enjoy this savory stew as the weather starts to become cooler. The lentils supply both protein and fiber...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 1, 20202 min read
Butternut Squash Soup
Nothing says fall like a hot bowl of butternut squash soup. This dish is not only tasty, mixing both sweet and savory flavors, but it's...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Nov 1, 20201 min read
Grain Free Egg Muffins
Paleo, Keto, Gluten Free, Grain Free These crust free, eggs muffins are high in protein and easy to make ahead and then enjoy for a quick...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 31, 20202 min read
Two Maca Smoothies That Boost Libido
Maca root is a plant grown in South America that is sometimes referred to as Peruvian ginseng. It commonly comes in powder form and has a...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 28, 20201 min read
Bedtime Golden Milk
This warm turmeric latte can be enjoyed before bed, and can help soothe you to sleep. I enjoy mine in the morning as well and in the...
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Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 26, 20205 min read
Sending out a SOS to 'Save Our Sleep'
Sleep has become such an issue during the pandemic. This article explains why and what to do to save your sleep.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 2, 20204 min read
Genetic Testing & Mental Health
Genetic testing allows for the right medication the first time around.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Oct 1, 20207 min read
Staying Positive: The Connection Between Thoughts & Inflammation
Negative thinking, chronic anxiety & depression can cause chronic inflammation. Learn tips to reduce inflammation & improve positivity.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Sep 30, 20207 min read
The Role of the Gut in Detoxification
The body has a built in detoxification system ready to address potential exposure to toxins.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Sep 30, 20205 min read
Your Guide to Emotional Detox
We are all traveling unfamiliar roads right now. If you are finding yourself struggling, you are not alone. These tools can help.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Sep 6, 20205 min read
Gut Health and Immunity
This post explores the connection between gut health and a strong immune system.
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Gina Ditta-Donahue, FNP-C, ABAAHP
Aug 16, 20204 min read
Personalized Solutions For Your Unique Skin
Skin care concerns vary based on age, lifestyle, gender and medical conditions. This is where compounding solutions for skin care comes in.
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