Meet Sean

With more than 32 years of nursing experience, including the past 25 years dedicated to cardiac services as a Nurse Practitioner, I am a Certified Diplomate in Lifestyle Medicine and a passionate Health and Wellness Coach committed to helping individuals achieve lasting health transformation. My approach is rooted in an evidence-based behavior change process that empowers clients to prevent, treat, and often reverse chronic disease through sustainable lifestyle modifications. By partnering with individuals to align healthy habits with their personal values and goals, I focus on the six foundational pillars of lifestyle medicine: nutrition, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection. I am deeply dedicated to guiding others toward improved overall health, vitality, and well-being through compassionate, personalized care.