Nurse Coaching + Lifestyle Medicine
Making lasting changes to your health can be challenging. You may know what you want to change, but finding the right approach—and staying consistent—can be difficult.
Our Nurse Coaching + Lifestyle Medicine program combines personalized, whole-person coaching with evidence-based Lifestyle Medicine to help you turn your health goals into sustainable action.
Through education, reflection, accountability, and SMART goal setting, we’ll work together to identify what matters most to you and create practical changes that fit your life.
Our Approach
Nurse Coaching
Nurse coaching provides a supportive, collaborative space to explore your health goals, identify barriers, build on your strengths, and develop strategies for meaningful behavior change.
Lifestyle Medicine
Lifestyle Medicine provides the evidence-based framework for addressing the everyday factors that influence health and well-being, including nutrition, physical activity, sleep, stress management, social connection, and healthy behaviors.
SMART Goals
We use SMART goals—Specific, Measurable, Achievable, Relevant, and Time-Bound—to turn intentions into practical, achievable steps. Goals are reviewed and adjusted throughout the coaching process as you learn what works best for you.
A Whole-Person Approach
Our coaching model is informed by the Wisdom of the Whole Holistic Coaching Program, which Sean Lewandowski, DNP, ACNP-BC, DipACLM, has completed.
This approach recognizes that lasting health change involves more than simply changing a behavior. We consider your values, priorities, environment, relationships, strengths, and readiness for change as we work toward your goals.
What We Can Work On
Coaching may focus on:
- Nutrition and healthy eating
- Physical activity and movement
- Sleep and recovery
- Stress and resilience
- Weight and metabolic health
- Healthy aging
- Chronic disease prevention
- Sustainable habit formation
- Energy and well-being
- Creating greater confidence around your health
3-Month Coaching Plan
60-Minute Visits
$1,200
40-Minute Visits
$960
Both options include personalized nurse coaching and Lifestyle Medicine education throughout the three-month program.
Virtual Coaching
Visits are available by phone or video, allowing you to participate from wherever you are most comfortable.
Complementary to Your BluWillo Care
Nurse Coaching + Lifestyle Medicine is offered as a separate service, but it can work well alongside your BluWillo Functional Medicine or Primary Care program.
While your medical care can focus on evaluation, diagnosis, treatment, and your overall health plan, coaching provides dedicated time to work on behavior change, SMART goals, accountability, and putting your health recommendations into practice.
Meet Your Coach
Sean Lewandowski, DNP, ACNP-BC, DipACLM
Sean is a Doctor of Nursing Practice, board-certified Acute Care Nurse Practitioner, and Diplomate of the American College of Lifestyle Medicine. He is also a graduate of the Wisdom of the Whole Holistic Coaching Program.
His approach combines clinical knowledge, Lifestyle Medicine, and holistic nurse coaching to help individuals move from knowing what to do to creating meaningful, sustainable change.
FAQ
Is this the same as medical care?
No. Nurse Coaching + Lifestyle Medicine is a separate coaching and education service. It can complement your medical care but does not replace evaluation, diagnosis, or treatment when medical care is needed.
Do I need to be a BluWillo Functional Medicine or Primary Care patient?
No. The coaching program is a separate service. However, it can be particularly helpful for BluWillo patients who want additional support implementing lifestyle changes and working toward their health goals.
How are visits conducted?
All coaching visits are provided virtually by phone or video.
How long is the program?
The program is designed as a three-month experience, providing time to establish goals, implement changes, evaluate progress, and adjust your approach.
What makes this different from traditional health coaching?
Your coaching is grounded in Lifestyle Medicine and nursing clinical expertise, while incorporating a holistic coaching model informed by the Wisdom of the Whole program. The focus is on helping you develop sustainable changes that are meaningful and realistic for your life.
Ready to Take the Next Step?
You don’t have to change everything at once.
Let’s identify one meaningful goal and turn it into a plan you can put into action.
Schedule your Nurse Coaching + Lifestyle Medicine program today.